A Place To Be Understood
Communication between parents and teens can be strained. Wouldn't it be great to have an advocate that will not only teach you healthy communication skills, but also healthy coping skills. As a certified TRAILS coach, I focus on depression and anxiety in teens. We learn symptoms and signs of when you may be in distress. We also get into creating healthy coping skills, which includes mindfulness, self-care, and changing unhelpful thoughts into more helpful ones.